Forgiveness is the key to your FREEDOM

Forgiveness is one of the most important aspects of life. It helps you to release anger, resentment, and pain. Forgiveness is a key factor in letting go of what no longer serves you. The trick to forgiving others or yourself is simple yet many failed to do it. In this blog, we will talk about those ways that will let you live a better and prosperous life and you will feel true happiness when you apply these ways.

Unlike anger, which is a natural and healthy reaction to situations that cause you pain or hurt, resentment is self-punishing. Resentment occurs when you blame others for what’s happened in your life rather than blaming yourself. When we resent the world around us it often leads to great unhappiness on our own behalf as well as those who interact with us. To be happy again, start by forgiving everyone involved including yourself!

The most important thing about forgiveness is letting go of negative emotions such as anger, hate, and bitterness while accepting good feelings like love and empathy. It's easy if we use these simple mantras:

"I forgive myself and everyone." 

"I release this now." "It was just a temporary setback."

"I forgive you and thank you for teaching me what I needed to know about myself." 

"I release this now. Thank you for your lesson in forgiveness."

The first step of forgiving someone is by realizing that resenting them doesn't help either one of us. The more we cling onto the idea that they need to be forgiven, the worse our own energy becomes because it's based on anger and hate rather than love. So if we're feeling resentment towards a person or situation, all we have to do is start letting go with these mantras: "It was just a temporary setback.", "Thank You!" and "Forgiveness happens!” And before long, everything will feel lighter again! When we release, we feel relief and peace.

Forgiving can't happen overnight. It takes time and it's not always easy, but the more we work at it, the easier it will become! One way is by being kinder towards ourselves when things don't go as planned or when others disappoint us. When we forgive our own selves for anything that went wrong in our day-to-day lives - be it something major like forgetting an important assignment at school or something small like when someone used a bad comment on Facebook - then all of the sudden forgiveness becomes much simpler than expected! Not only will it be easier to forgive others, but forgiving ourselves is what will help us feel fulfilled and at peace.

This technique can work wonders in a relationship when one person feels they are being taken advantage of or pushed around by the other partner. If we think about how many times today our own self has needed forgiveness for something that happened - whether big or small! - Then we'll realize that out of our love and compassion for ourselves, it would make sense to extend this kindness towards those closest to us as well.

Many of us could not see the difference between forgiveness and forgetfulness but in fact, Forgiveness and forgetfulness are two different processes. Forgiveness is when you forgive the person who hurt or offended you, whereas forgetfulness is when you stop thinking about what happened in the past. The difference between forgiveness and forgetfulness can be summed up by a quote from Milan Kundera: "The struggle of man against power is the struggle of memory against forgetting”.  In order for us as humans to maintain a healthy and happy life, we need both forgiveness and forgetfulness so make sure you keep these two things in mind when dealing with others.

Regardless of how you might feel about it, anger and resentment are just feelings. They don’t have to be a part of your life forever if you know the right mantras for forgiveness. We recommend using these 4 steps every time you experience an undesired feeling that could turn into anger or resentment in order to release them quickly: identify what triggered the reaction; take three deep breaths while focusing on something calming; ask yourself why this is happening now; then say 1-2 positive affirmations aloud before moving on with your day. Anger and resentment are powerful emotions that can take over your life if you don’t find a way to release them. The best way is the use of mantras, or statements repeated silently in order to focus on something other than anger and frustration. Our team at SANGHA has created some simple techniques that will help you let go of these negative feelings so they no longer make up who you are as an individual.

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